Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 17, 2013

Performed at: Vintage CrossFit
Description: 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)
Results: 13m 46s
Performed as RX
Cooldown: Accumulate 1 minute L-sit holds on paralettes
Advanced: also do 3 sets of max strict L-sit pullups

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 13m 46s
Performed as RX