Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 28m 57s
Performed as RX
Athlete's Notes: So horrible. I can tell I haven't done a METCON in a while. The double unders took a while. The L Pull Ups were in sets of 3 and 4 and were kipping L Pull Ups.

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 28m 57s
Performed as RX