elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 17, 2013

Performed at: CrossFit ATP
Description: Five rounds for time of:
7 Muscle-ups (14 mod)
Run 400 meters
Results: 20m 00s
Workout scaled
Modifications at: mod muscle ups
Warmup: 2 postion FS out of rack EMOM for 10 min (partial squat + full squat) 85%

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 Five rounds for time of:
7 Muscle-ups (14 mod)
Run 400 meters
 20m 00s
Workout Scaled