Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: 2013 CrossFit Games Regional Event 2
Description: Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
Results: 135-145-155-165-175f lbs
Performed as RX
Athlete's Notes: Dropped 165 on the first rep then redid it and got three. Dropped 175 on the first rep and ran out of time. Not sure what to think of this one.

1 similar workout

Date Name WorkoutDescription Results
05/19/2013 2013 CrossFit Games Regional Event 2 Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.		 135-145-155-165-175f lbs
Performed as RX