Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2013

Performed at: Hyper CrossFit
Description: Buy in: 400 m run

4 rounds for time of:
10 power cleans
10 front squats
10 push press

Buy out: 400 m run

rx weight= 115/75 lbs.
Results: 17m 38s
Performed as RX
Warmup: Dynamic warm up led by coach

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 Buy in: 400 m run

4 rounds for time of:
10 power cleans
10 front squats
10 push press

Buy out: 400 m run

rx weight= 115/75 lbs. 		17m 38s
Performed as RX