Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 17, 2013

Performed at: Vintage CrossFit
Description: 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)
Results: 25m 00s
Workout scaled
Modifications at: C2b Green band
10# Medicine ball
Cooldown: Accumulate 1 minute L-sit holds on paralettes
Advanced: also do 3 sets of max strict L-sit pullups
Athlete's Notes: 17brounds

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 25m 00s
Workout Scaled