Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 17, 2013

Performed at: House
Description: 4rds for time:
RUN 400
ROW 500
Results: 18m 00s
Performed as RX
Athlete's Notes: 3:511st rd then up from there. 2:15 avg.

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 4rds for time:
RUN 400
ROW 500
 18m 00s
Performed as RX