Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

May 13, 2013

Performed at: CrossFit ATP
Description: 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
Results: 3 rounds 2 reps
Workout scaled
Modifications at: 7 Hang Power Cleans @ 55 lbs.
21 lateral box (step-up) w/ 25inch box
Warmup: 20 minutes to establish a 1rm Snatch.

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 2 reps
Workout Scaled