Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2013

Performed at: Hyper CrossFit
Description: Complete as many reps as possible in 10 mins. of:
50 ring pushups
40 ring rows
30 situps
20 SDLHP with 70/55 lbs. KB
10 box jumps @ 24/20
Results: 239 reps
Performed as RX
Warmup: 5 minute jump rope
10 pullups
10 pushups
10 squats
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 Complete as many reps as possible in 10 mins. of:
50 ring pushups
40 ring rows
30 situps
20 SDLHP with 70/55 lbs. KB
10 box jumps @ 24/20

 239 reps
Performed as RX