Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

May 17, 2013

Performed at: CrossFit Diem
Workout Name: 130517
Description: AMRAP in 16min of:

35 thrusters (65#/45#)

35 pull-ups

** Here's the kicker, every time you either put the bar down, or come off the pull-up bar you must complete 35 DU before returning to the AMRAP. DU are not considered part of your score. **
Results: 1 rounds 50 reps
Performed as RX
Athlete's Notes: avoid DU's at all costs! i couldn't spin the rope anymore towards the end and it cost me a lot of reps

1 similar workout

Date Name WorkoutDescription Results
05/17/2013 130517 AMRAP in 16min of:

35 thrusters (65#/45#)

35 pull-ups

** Here's the kicker, every time you either put the bar down, or come off the pull-up bar you must complete 35 DU before returning to the AMRAP. DU are not considered part of your score. **		 1 rounds 50 reps
Performed as RX