Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
May 15, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Description: | 5 Rounds for Time of: 8 Hand stand push-ups 6 Parrallette Pass-throughs 4 Burpees LVL1M: 3 rounds, push-ups LVL1: 4 rounds, Pike push-ups LVL2: Pike push-ups or mod. Handstands LVL3: RX'd |
| Results: | 9m 46s Workout scaled |
| Modifications at: | Modified Handstand push ups then pike push ups Had to modify parralette pass throughs half way due to leg twitching |
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