Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-16-2013
Description: 21-15-9 reps of:
Front Squat 115/75lbs
Calorie Row

LVL1M: light weight
LVL1: 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
Results: 5m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 05-16-2013 21-15-9 reps of:
Front Squat 115/75lbs
Calorie Row

LVL1M: light weight
LVL1: 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd		 5m 22s
Performed as RX