Henry Lee
May 16, 2013
| Performed at: | MaxfitnessCrossFit.com |
| Description: | Find 5 rep max for sumo deadlift Then AMRAMP in 20 mins 400 m run 10 kettle bell sumo deadlift high pull 53# Max pull ups Final score each round is number of pull ups completed. Releasing from the bar means the round is over |
| Results: | 35 reps Workout scaled |
| Modifications at: | Blue band pull ups (for all but 4) |
| Warmup: | Mobility Shoulder pass throughs 10x2 Overhead squat PVC pipe Skin the cat (on rings) Box jump 24in |
| Athlete's Notes: | 215 sumo deadlift 5 rep max 6 rounds-4-10-5-7-5-4 (blue band for all but first 4) |
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