Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130508
Description: 21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Results: 8m 40s
Performed as RX
Athlete's Notes: My goal was sub 8:00. My expectation was sub 10:00.

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 CrossFit.com 130508 21-15-9 reps for time of:
Handstand push-ups
Pull-ups		 8m 40s
Performed as RX