Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 14, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/14/2013
Description:	Sumo-deadlift 5-5-5-5-5 Post heaviest load.
Results:	245ils lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/14/2013	05/14/2013	Sumo-deadlift 5-5-5-5-5 Post heaviest load.	245ils lbs Performed as RX