Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 15, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/15/2013
Description:	5 Rounds for Time of: 8 Hand stand push-ups 6 Parrallette Pass-throughs 4 Burpees LVL1M: 3 rounds, push-ups LVL1: 4 rounds, Pike push-ups LVL2: Pike push-ups or mod. Handstands LVL3: RX'd
Results:	5m 37s Performed as RX

Date	Name	WorkoutDescription	Results
05/15/2013	05/15/2013	5 Rounds for Time of: 8 Hand stand push-ups 6 Parrallette Pass-throughs 4 Burpees LVL1M: 3 rounds, push-ups LVL1: 4 rounds, Pike push-ups LVL2: Pike push-ups or mod. Handstands LVL3: RX'd	5m 37s Performed as RX