Sarah Lickteig

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2013

Performed at: CrossFit Diem
Workout Name: 130515
Description: Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat.
Results: 95 lbs
Performed as RX
Athlete's Notes: I did 3x3 at 85#, then 6x3 at 95#, then last set of 3 at 105#

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 130515 For time:
Row 500 meters
Run 400 meters
30 Burpees		 5m 40s
Performed as RX
05/15/2013 130515 Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat. 95 lbs
Performed as RX