Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

May 13, 2013

Performed at: CrossFit Vise
Workout Name: Run - handstand push up - pull up - squat jump WOD
Description: For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps
Results: 16m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 16m 00s
Workout Scaled