Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

May 14, 2013

Performed at: Vertical CrossFit
Workout Name: 5.14.14
Description: 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
Results: 30m 32s
Performed as RX
Athlete's Notes: I did floor press 25# in the place of push ups

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 5.14.14 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 30m 32s
Performed as RX