Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2013

Performed at: Hyper CrossFit
Description: 3 rounds for time of:
30 MB situps @ 20/14 lbs.
20 Burpees
10 T2B
Results: 12m 57s
Performed as RX
Warmup: 400 m run
20 overhead walking lunges with PVC pipe
5 samson stretch each leg 10 second hold
10 pvc pipe split jerks

1 similar workout

Date Name WorkoutDescription Results
05/15/2013 3 rounds for time of:
30 MB situps @ 20/14 lbs.
20 Burpees
10 T2B		 12m 57s
Performed as RX