Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

May 15, 2013

Performed at: CrossFit Diem
Workout Name: 130515
Description: For time:
Row 500 meters
Run 400 meters
30 Burpees
Results: 5m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 130515 For time:
Row 500 meters
Run 400 meters
30 Burpees		 5m 33s
Performed as RX
05/15/2013 130515 Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat. 175-180-185-185- 190- 190- 195- 195- 195- 195 lbs
Performed as RX