Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

May 14, 2013

Performed at: Vertical CrossFit
Workout Name: 5.14.14
Description: 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
Results: 23m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 5.14.14 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 23m 56s
Performed as RX