Matthew Sumpter

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
185 lbs

May 15, 2013

Performed at: CrossFit Diem
Workout Name: 130515
Description: For time:
Row 500 meters
Run 400 meters
30 Burpees
Results: 6m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/15/2013 130515 Every minute on the minute for 10 minutes complete 3 Power Cleans at a moderately heavy load. You may increase this load over the ten sets if desired. As a reminder, the power clean begins with the bar on the floor and ends on the shoulders, with no squat. 125 lbs
Performed as RX
05/15/2013 130515 For time:
Row 500 meters
Run 400 meters
30 Burpees		 6m 30s
Performed as RX