Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 9, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-09-2013
Description:	Rowing 2x1000m 3min Break Post fastest interval. LVL1M: 2x500m, 3min rest LVL1: 2x750m, 3min rest LVL2: RX'd LVL3: RX'd
Results:	4m 29s Performed as RX

Date	Name	WorkoutDescription	Results
05/09/2013	05-09-2013	Rowing 2x1000m 3min Break Post fastest interval. LVL1M: 2x500m, 3min rest LVL1: 2x750m, 3min rest LVL2: RX'd LVL3: RX'd	4m 29s Performed as RX