Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 13, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/13/2013
Description:	4 Rounds for Time of: 400m Run 50 Squats LVL1M: 2 rounds LVL1: 3 Rounds LVL2: RX'd LVL3: RX'd
Results:	17m 46s Performed as RX

Date	Name	WorkoutDescription	Results
05/13/2013	05/13/2013	4 Rounds for Time of: 400m Run 50 Squats LVL1M: 2 rounds LVL1: 3 Rounds LVL2: RX'd LVL3: RX'd	17m 46s Performed as RX