Sarah Lickteig
May 13, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130513 |
| Description: | For time: Run 800 meters 20 Handstand Push ups 40 Pull ups 60 Squat Jumps Run 400 meters 10 Handstand Push ups 20 Pull ups 30 Squat Jumps, 1 foot above reach If you do not have handstand push ups, you have three options. You may choose any of the three options but you may not change those options up. The first option is to substitute 135#/95# push presses, the second option is to substitute 40#/25# DB presses (no use of legs and you will do 30reps), or HR push ups. Again, you cannot change the bar or db weight. If you cannot use the listed weights, push ups are your only option. Pull ups can be kipping or strict. Doesn't matter. If you need to scale, for this workout, you may use a red, purple, or single green band but nothing more and all your reps must be strict and full range of motion. If you cannot complete full range of motion with a single band, you will substitute jumping pull ups. Squat Jumps are hip crease below the knee followed by a jump in the air touching an object that is 1 foot above your highest reach. |
| Results: | 26m 45s Workout scaled |
| Modifications at: | 25# DB push press with no legs x30 reps (x20 second time through) Pull ups - used green band for 10 then did jumping |
Like TrackMyPR on facebook