Henry Lee

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 14, 2013

Performed at:	MaxfitnessCrossFit.com
Description:	AMRAP in 12 Mins of: 30 Doubleunders (or sub 75 single unders) 15 Wall Balls (20/14) 200m Run with med ball
Results:	2 rounds 45 reps Workout scaled
Warmup:	Mobility Pass throughs Sampson stretches with band 2x10 Air squat Burpies Ghd back extension 15 mins 1 rep max deadlift
Athlete's Notes:	1 round rx Rest 10 du and then 50 su

Date	Name	WorkoutDescription	Results
05/14/2013		AMRAP in 12 Mins of: 30 Doubleunders (or sub 75 single unders) 15 Wall Balls (20/14) 200m Run with med ball	2 rounds 45 reps Workout Scaled