Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2013

Performed at: CrossFit.com
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 36m 20s
Performed as RX
Warmup: Mobility
10 Sampson stretch 10 sec hold
10 overhead squat
10 sit ups
10 ghd hip extension
10 pull ups
Cooldown: 2 rounds 20 each
Kettlebell swings 53# American swings
Knees to elbows

2 similar workouts

Date Name WorkoutDescription Results
08/05/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 33m 43s
Workout Scaled
05/13/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 20s
Performed as RX