Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 10, 2013

Performed at: Vintage CrossFit
Description: 7 rounds of:
3 Cleans (Power or squat) (M 205/F 125)
4 Deficit HSPU (males stack 2 45# plates with abmat between, females stack 1 45# plate with abmat between)
Results: 8m 22s
Performed as RX
Athlete's Notes: 2 35# plates stacked for deficit HSPU

1 similar workout

Date Name WorkoutDescription Results
05/10/2013 7 rounds of:
3 Cleans (Power or squat) (M 205/F 125)
4 Deficit HSPU (males stack 2 45# plates with abmat between, females stack 1 45# plate with abmat between) 		8m 22s
Performed as RX