Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

May 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-09-2013
Description: Rowing 2x1000m
3min Break

Post fastest interval.

LVL1M: 2x500m, 3min rest
LVL1: 2x750m, 3min rest
LVL2: RX'd
LVL3: RX'd
Results: 4m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 05-09-2013 Rowing 2x1000m
3min Break

Post fastest interval.

LVL1M: 2x500m, 3min rest
LVL1: 2x750m, 3min rest
LVL2: RX'd
LVL3: RX'd		 4m 10s
Performed as RX