Performed at: | CrossFit Eclipse |
Description: | for time: 20 wall balls (20/14lbs) 40 pull ups 20 wall balls 40 box jumps ( 24/20") 20 wall balls 40 ring dips 20 wall balls 40 kettlebell swings (70/55lbs) 20 wall balls |
Results: | 19m 18s Workout scaled |
Modifications at: | 45lb KB, band for ring dips |