Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 10, 2013

Performed at: Hyper CrossFit
Description: Tabata intervals- 20 seconds active/10 seconds rest x 8 rounds of:
Max calories Row
Max Reps. of situps
Max Reps. of KB swings @ 55/35lbs.
Max Reps. of pushups

Athlete will complete 8 consecutive rounds of one exercise, then move on to next exercise. Score will be total amount of Reps. 1 calorie = 1 rep.
Results: 274 reps
Performed as RX
Warmup: 5 minute run.
Pvc pipe mobility.

1 similar workout

Date Name WorkoutDescription Results
05/10/2013 Tabata intervals- 20 seconds active/10 seconds rest x 8 rounds of:
Max calories Row
Max Reps. of situps
Max Reps. of KB swings @ 55/35lbs.
Max Reps. of pushups

Athlete will complete 8 consecutive rounds of one exercise, then move on to next exercise. Score will be total amount of Reps. 1 calorie = 1 rep.
274 reps
Performed as RX