Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week for May 6-11, 2013
Description:	6 Rounds for Time of: 5 Power Cleans 115/75lbs 6 Burpee Broad jumps 8 Sit-ups LVL1M: 3 rounds, dumbbell hang cleans LVL1: 4 rounds, 85/45lbs LVL2: 95/55lbs LVL3: RX'd
Results:	5m 34s Performed as RX

Date	Name	WorkoutDescription	Results
05/10/2013	Challenge of the Week for May 6-11, 2013	6 Rounds for Time of: 5 Power Cleans 115/75lbs 6 Burpee Broad jumps 8 Sit-ups LVL1M: 3 rounds, dumbbell hang cleans LVL1: 4 rounds, 85/45lbs LVL2: 95/55lbs LVL3: RX'd	5m 34s Performed as RX