Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

May 9, 2013

Performed at:	Vertical CrossFit
Workout Name:	Floor Press
Description:	EMOTM 2x Floor Press (85%) with 2 second pause then AMRAP 3 minutes (60%) Floor press no pause Post weight used for the EMOTM to Comments
Results:	50 reps Performed as RX
Athlete's Notes:	EMOTM - 85# 3 min - 60#

Date	Name	WorkoutDescription	Results
08/28/2013	Floor Press DE	Dynamic Effort load 2,2,2,2,2	75 lbs Performed as RX
05/09/2013	Floor Press	EMOTM 2x Floor Press (85%) with 2 second pause then AMRAP 3 minutes (60%) Floor press no pause Post weight used for the EMOTM to Comments	50 reps Performed as RX