Performed at: | CrossFit ATP |
Description: | 1 RM Clean & Jerk 21-15-9 Overhead Squats 21-15-9 Pull-Up |
Results: | 8m 30s Workout scaled |
Modifications at: | 35 lb. bar used for OH Squats 20 inch box used for pull-ups |
Warmup: | 400 meter run Coach B's snatch grip warm up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2013 | 1 RM Clean & Jerk 21-15-9 Overhead Squats 21-15-9 Pull-Up |
8m 30s Workout Scaled |