Henry Lee
May 10, 2013
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit.com 130510 |
| Description: | Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. |
| Results: | 20-25-25-30-30 lbs Performed as RX |
| Warmup: | Mobility Two rounds of 10 air squats 10 pull ups 10 push ups 25 double unders |
| Cooldown: | 10 dumbbell snatches at 30 lb Max push-ups |
| Athlete's Notes: | 30 push ups Wod done for time 9:57. Left shoulder gave out |
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