Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: CrossFit Eclipse
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 21m 41s
Workout scaled
Modifications at: 14 pullups, 14 ring dips (purple band), weight 83#

2 similar workouts

Date Name WorkoutDescription Results
05/23/2014 Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 12m 12s
Workout Scaled
05/09/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 21m 41s
Workout Scaled