Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 13s
Performed as RX
Athlete's Notes: Wasn't sure what to expect. Cleans were 11-5-5-5-5-5-5-4. Ring dips started out as sets of 7 and 5 and the last round was two sets of 2 and the rest singles.

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 13s
Performed as RX