Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: CrossFit.com
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 30m 37s
Performed as RX
Warmup: Mobility
12 x 2rounds
Sampson stretch with band 20 sec hold each leg
Lunges (12 each leg)
1 leg burpees
Ghd back extension
Sit ups
Athlete's Notes: Previous Michael left out 200m part of run. Slow back extensions

2 similar workouts

Date Name WorkoutDescription Results
05/09/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 30m 37s
Performed as RX
01/17/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 54s
Performed as RX