Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

May 8, 2013

Performed at: Vertical CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 18m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 20s
Performed as RX