Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05-07-2013 |
Description: | 4 Rounds of Time: 20 Med Ball Cleans 20/15lbs 200m Run LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd |
Results: | 08m 59s Performed as RX |
Warmup: | 500m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/07/2013 | 05-07-2013 | 4 Rounds of Time: 20 Med Ball Cleans 20/15lbs 200m Run LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd |
08m 59s Performed as RX |