Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

May 7, 2013

Performed at: BC Athletics
Workout Name: 21 - 15 - 9
Description: 21-15-9
Slam Ball - 20lb
Over the Houlder - 20lb
Pull Ups - Purple Band

25 Sit ups
10 Burpees
for 7 Minutes - 5 Rounds

Ran 1 mile - 9.49
Results: 8m 10s
Performed as RX
Warmup:
Cooldown: 5 Hill Sprints

2 similar workouts

Date Name WorkoutDescription Results
05/07/2013 21 - 15 - 9 21-15-9
Slam Ball - 20lb
Over the Houlder - 20lb
Pull Ups - Purple Band

25 Sit ups
10 Burpees
for 7 Minutes - 5 Rounds

Ran 1 mile - 9.49		 8m 10s
Performed as RX
05/06/2013 21 - 15 - 9 21-15-9

Over the Head Front Squats - 45 lbs
Burpees

*Hold 6 inches while partner is doing Burpees		 6m 51s
Performed as RX