Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: Hyper CrossFit
Description: For time:
21-15-9 reps. of
One arm alternating snatch @ 35/20 lbs. kb/db

20 ft. shuttle sprints (must touch ground)
Results: 4m 25s
Performed as RX
Warmup: Junkyard dog
Burgener warm up with PVC pipe.

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 For time:
21-15-9 reps. of
One arm alternating snatch @ 35/20 lbs. kb/db

20 ft. shuttle sprints (must touch ground) 		4m 25s
Performed as RX