Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 7, 2013

Performed at:	Vintage CrossFit
Description:	40 Kettlebell Swings (M 53/F 36) 80 Double Unders 40 Situps 30 Kettlebell Swings (M 53/F 36) 60 Double Unders 30 Situps 20 Kettlebell Swings (M 53/F 36) 40 Double Unders 20 Situps
Results:	17m 50s Workout scaled
Modifications at:	singles - doubles x2 + 10 tuck jumps each time
Warmup:	Split Jerk Technique Work

Date	Name	WorkoutDescription	Results
05/07/2013		40 Kettlebell Swings (M 53/F 36) 80 Double Unders 40 Situps 30 Kettlebell Swings (M 53/F 36) 60 Double Unders 30 Situps 20 Kettlebell Swings (M 53/F 36) 40 Double Unders 20 Situps	17m 50s Workout Scaled