Crystal Frausto
May 6, 2013
| Performed at: | CrossFit Vise |
| Workout Name: | Two Minute Defense WOD |
| Description: | Five rounds of: 1 Power Clean, 155#/105# 3 Hang Squat Cleans, 155#/105# 2 Jerks, 155#/105# Sprint 200 feet After the 5 rounds, rest 2 minutes. Repeat. Post total time, including the 2 minutes rest. |
| Results: | 18m 01s Workout scaled |
| Modifications at: | First round used 105# Dropped to 95# for all remaining rounds |
| Athlete's Notes: | DNF.had one round left. Was on 2nd to last run when time was called. This was heavy. Had a hard time pushing thru. A lot of trouble with the jerks today. Back was on fire. Need to work on shoulder mobility more and core. |
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