Ben Matiyow

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

225 lbs

May 8, 2013

Performed at:	CrossFit Vise
Workout Name:	Wall Ball Ladder WOD
Description:	10 Unbroken Wall Balls, 20#/14# Rest 1 minute 20 Unbroken Wall Balls Rest 1 minute 30 Unbroken Wall Balls Rest 1 minute 40 Unbroken Wall Balls Rest 1 minute 50 Unbroken Wall Balls
Results:	115 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/08/2013	Wall Ball Ladder WOD	10 Unbroken Wall Balls, 20#/14# Rest 1 minute 20 Unbroken Wall Balls Rest 1 minute 30 Unbroken Wall Balls Rest 1 minute 40 Unbroken Wall Balls Rest 1 minute 50 Unbroken Wall Balls	115 reps Performed as RX