Matthew Sumpter
Hometown:
Overland Park, Kansas
Gym:
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
185 lbs
May 8, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130508 |
| Description: | Depending on whether rain comes or not....... Rain: "Jackie" For time: Row 1000 meters 50 Empty Bar Thrusters (45# for both) 30 Pull ups Shine: "Helen" 3 rounds for time of: Run 400 meters 21 Kettlebell Swings, 1.5/1 pood 12 Pull ups Either way, after 5 minutes of rest, your second workout is: For total reps: 10 Unbroken Wall Balls, 20#/14# Rest 1 minute 20 Unbroken Wall Balls, 20#/14# Rest 1 minute 30 Unbroken Wall Balls, 20#/14# Rest 1 minute 40 Unbroken Wall Balls, 20#/14# Rest 1 minute 50 Unbroken Wall Balls, 20#/14# The goal of workout number 2 is to go unbroken or your workout is done. You can only count reps of the round you're on if you complete them unbroken otherwise, you get to score the rounds you did complete unbroken and the reps you completed of your current round up to when you broke the set (for example, if you get the round of ten but during the round of 20 you mess up at 10, your score will be 20). What constitutes a broken set? Any rep where a full squat is not achieved. Any rep where the intended target is not hit. Any interrupted set, whether intended or not. More will be explained during class. |
| Results: | 13m 16s Workout scaled |
| Modifications at: | half way through switched to 1 pood kb. Assisted pullups. |
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