Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

May 8, 2013

Performed at:	CrossFit ATP
Description:	WOD 30 C2B Pull-ups for time. *Strict 5 minute cap. Rest 5 minutes, then: Run 800m for time.
Results:	4m 39s Workout scaled
Modifications at:	30 C2B Pull-ups from 24inch box to tallest bar
Warmup:	7x1 3 Position Clean + 1 Split Jerk (low to high) heavy but perfect, rest 60 sec.
Athlete's Notes:	30 C2B pull-ups achieved in 5:00 800meter run in 04:39

Date	Name	WorkoutDescription	Results
05/08/2013		WOD 30 C2B Pull-ups for time. *Strict 5 minute cap. Rest 5 minutes, then: Run 800m for time.	4m 39s Workout Scaled