Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

May 6, 2013

Performed at: CrossFit ATP
Description: WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
Results: 79 reps
Workout scaled
Modifications at: 2 min ME HS hold from 24in box
Hang Power Cleans @ 55lbs
Warmup: 7x1 3 Position Snatch (low to high) heavy but perfect, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 79 reps
Workout Scaled