Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2013

Performed at: Hyper CrossFit
Description:
WOD: 12 min. AMRAP

40 ft. pinch grip plate carry @ 45lbs./25lbs.
10 alternating pistols(5 each leg)

Alternate arms for carry after each round.
Results: 12 rounds 2 reps
Performed as RX
Warmup: 40 jumping jacks
30 squats
20 pushups
10 pullups
pvc pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/08/2013
WOD: 12 min. AMRAP

40 ft. pinch grip plate carry @ 45lbs./25lbs.
10 alternating pistols(5 each leg)

Alternate arms for carry after each round. 		12 rounds 2 reps
Performed as RX